Small changes,
a healthier heart.

Free, friendly heart-health support for our South Asian community, brought to the places we already gather.

Host a health day Get involved

Run by doctors from our own community.

“Come as you are.
Leave a little healthier.”

This is about our families

Heart disease and diabetes hit our community harder than almost anyone

2×

the risk of heart disease and diabetes compared with other Australians

~10 yrs

earlier, on average, than the wider population

1 in 5

in some South Asian groups in Australia already live with diabetes

These are our parents, our uncles and aunties, and increasingly, us.

Sources: UK Biobank (Circulation, 2021); AHA Scientific Statement, 2018; Australian Census-linked diabetes data.

What we do

A warm, no-pressure health corner

We set up wherever the community gathers and offer a friendly, judgement-free way to look after your heart.

A friendly chat

Talk with a doctor from our own community, in plain language.

Simple checks

Blood pressure and other quick, painless health checks.

Food that loves you back

Small swaps that keep our flavours and our culture.

Movement that fits

Realistic, everyday activity for real, busy lives.

A warm handover

A friendly introduction to a community GP, close to home.

Always free

No cost, no catch. Just people who understand and want to help.

Bring us to your community

Host a free health day

We're just getting started, and we would love to come to you. If your temple, gurdwara, mosque or community group would like to host a free Sweet Enough health day, or you'd simply like to hear when we're nearby, please get in touch.

Get in touch

Take-home resources

Free guides for your fridge door

Simple, culturally-tailored tips you can use today. Download, print, and share with your family.

Small kitchen swapsHealthier versions of the food you already love (PDF) Everyday movementNo-gym ways to move more, every day (PDF) Know your numbersBlood pressure, sugar, waist & why to check early (PDF) Invite us to your communityShare this flyer with your temple, gurdwara or mosque (PDF)

Translated versions coming soon in Tamil, Hindi, Sinhala and Urdu.

Done properly, done safely

Trustworthy from the very first day

Supervised & qualified

Doctors and medical students, always working under proper supervision.

Private & respectful

Your information is handled carefully, confidentially and with dignity.

With your GP, not instead

We connect you to your own doctor. We never try to replace them.

This protects our community, and it protects the good name of everyone who partners with us.

How you can help

Be part of this

However you help, you are helping your own community live longer, healthier lives.

Host us
Welcome a Sweet Enough health day at your place of worship or gathering.
Lend a hand
Doctors, students, translators and helpers all have a place here.
Spread the word
Tell your family, your friends and your community about us.
Guide us
Share your ideas so we get this right for your community.

Fill in the form and we'll get back to you. Our WhatsApp, email and Instagram are on the way.

Small changes,a healthier heart.